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(Past retreat in 2019)

 

 

Are you ready to reboot your health and fitness?

Join us for an all-inclusive boutique fitness camp on beautiful Whidbey Island, Washington!

  • Be challenged and renewed by daily breathtaking hikes

  • Lose fat and build muscle in our fitness classes

  • Learn about healthy mindful eating, stress management and habit forming techniques

  • Relax and detoxify with massages and healthy organic cuisine

Our one week program is structured but personalized and our highly trained and compassionate staff will help you achieve your goals.

Our fitness guides will lead you on daily 2-4 hour hikes to nearby trails near the shore and in midst of forest and mountains. Groups are divided into at least two groups, from beginner hikes to more advance. Expect to sweat and get a good cardiovascular workout while receiving nature therapy. We will also lead you in a kayaking tour in beautiful Puget Sound waters. Morning yoga classes will stretch your muscles and prepare you for a continued week of activity. Evening classes consist of strength training, yoga, meditation and more aerobics. We are also thrilled to have personal trainer Adam Fawcett to work with us and he will lead high intensity interval training (HIIT) or functional exercise classes where you will strengthen your core and other muscle groups.

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Local Whidbey island gourmet chefs will prepare individualized meals for your specific needs, using mostly organic locally sourced sustainably raised food. There will be no processed foods, caffeine, or alcohol. You will be on average 1400-1800 calories/day of meals and snacks throughout the day and you will not feel hungry. Instead you will be energized and feel fully sustained. After a week of eating clean, you will feel like a new person and lose weight. You will also learn about nutrition and mindful eating through lectures and discussions.

Learn how mindfulness promotes less inflammation in the body and reduces our fight and flight center.

You will be led in yoga and meditation and you will have quiet personal relaxation time at the lodge.

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Massage

You will enjoy three 50 min massages during your week at the lodge by local therapists. Cleansing food and drinks will support your body to detoxify toxins and chemicals that build up from our environment. Sweating during your workouts and re-hydrating with clean water will naturally detoxify your body.

We have partnered with the vacation home The Quintessa on south Whidbey Island. It will be our base for accommodations, meals, exercise classes, and massage. Make yourself at home in 10 large comfortable suites (each with queen or king beds) and 5 bathrooms. Each room can accommodate a single guest or a couple. Maximum 2 couples/week and maximum of 10 guests per week.

Sample day schedule

615 AM wake up

630 yoga stretch

730 breakfast

830 depart for hike

1230 PM back to lodge, lunch

2-3 free time

3 lecture

4 strength class

5 meditation class

6PM dinner

7 + massages and relaxation

In addition for the week:

one kayaking adventure

field trip to local organic farm

afternoon in downtown Langley

Please note:

wifi will be turned off by 10 PM for digital detox

About our team

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Dr. Peng is the founder, owner, and manager of Island Trek. She has practiced clinical medicine for the past 20 yrs for Group Health and Kaiser Permanente and now is self employed as a contract/locums provider. Holly grew up in Tuscon, Arizona and received her undergraduate degree at the University of Chicago, medical degree at the University of Arizona School of Medicine. Holly completed residency in Family Medicine with University of Washington and Group Health. Dr. Peng is board certified in Family Medicine and has a Diploma in Tropical Medicine and Disease through the London School of Tropical Medicine. She is thrilled to be a Integrative health coach, a graduate of the Institute of Integrative Nutrition. Holly lives in Seattle, Washington and is the proud mother of her Labradoodle Barkley.

Holly Peng MD

Family Physician and Integrative Health Coach

 

"I believe the foundation of "being the best version of you" and "living life to its fullest" is having HEALTH. And health is not the absence of disease but an optimal state of mental, physical and spiritual well being. I believe that everybody in this world can tap into that deserved authentic health and there is nothing more important.

Growing up with my grandmother (who lived until she was 105) I would hear her mantra in my ears -"watch over your health- without it, nothing else matters".  All the money in the world would be useless without your health. Without your health, you cannot be en effective parent, worker, or leader.

I believe furthermore that we were put on this earth to experience an exuberant life and the power to attain it is inside each one of us.

Here at Island Trek Fitness, we are dedicated to helping you achieve this exuberant life."


 

Our all inclusive program includes:

  • 7 nights at The Quintessa, arrival on Sunday and depart the following   Sunday

  • Guided daily hikes

  • Yoga classes every morning

  • Evening fitness classes

  • Organic, calorie controlled cuisine, 3 meals/day with snacks throughout the day

  • Daily health lectures and workshops

  • Three 50 min therapeutic massage per week per guest

  • High staff to guest ratio (maximum of 12 guests/week)

  • Transportation to and from Clinton ferry terminal and all transportation for activities. (additional cost from SeaTac Airport via shuttle- we can book this for you if needed)

  • Kayaking trip

  • Outings to nearby Whidbey island attractions

  • No service charge. Tipping is always optional

The cost of our program is $3800 plus tax.

A $1500 nonrefundable deposit is due at time of booking to reserve your space for the week selected.

Balance of payment will be charged to your card two months prior to arrival date.

We strongly encourage you to purchase travel insurance.

Upon receipt of your deposit, we will send you a confirmation email with detailed information and ask for medical form, fitness profile and travel information.

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Ready to book? Click below!

Have more questions? Email Holly at holly@islandtrekfitness.com

Or call me at 1-206-556-8227

What are you waiting for?

Make the best investment for your health

Make the best investment for your life

Feel vibrant and strong

Lose weight

De-stress, relax and unwind

Have fun and make new friends

Be that person you want to be

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For more information on Whidbey Island visit www.visitwhidbeytoday.com

Ferry Schedules at www.wsdot.com

Airport Shuttle information at www.seatacshuttle.com