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Introduction to Fitness 
 
health and fitness retreat
Whidbey Island
August 26 - September 2, 2024

It's never too late to get a reboot on health and fitness! Join us for an all inclusive week of yoga and fitness, hiking, health lectures, delicious wholesome foods, meditation, relaxation, fun and a whole lot more! The 2024 retreat focus is for folks in the beginning stages of their fitness goals, so easier hikes and exercises. But make no mistake, this week can be the beginning of lifelong weight loss, physical and mental health, and exuberant living. 

Lodging at:

the 
Langley Retreat,
Whidbey Island, WA
 
private rooms with individual baths

 
August 26-Sept 2, 2024
www.langleyretreat.com
 
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Our fitness guides will lead you on daily 1-3 hr hikes to nearby trails near the shore and in midst of forest and mountains.  Expect to sweat and get a good cardiovascular workout while receiving nature therapy. We will also lead you in a kayaking tour in beautiful Puget Sound waters. Morning yoga classes will stretch your muscles and prepare you for a continued week of activity. Other classes consist of strength training, yoga, and meditation.

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Local chefs will prepare meals for your specific needs, using mostly organic locally sourced sustainably raised food. After a week of eating clean, you will feel like a new person and lose weight. You will also learn about nutrition and mindful eating through lectures and discussions.

Learn how mindfulness promotes less inflammation in the body and reduces our fight and flight center.

You will be led in yoga and meditation and you will have quiet personal relaxation time at the retreat house. 

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Massage

You can add on massage therapy sessions during your week at the in by local therapists. Cleansing food and drinks will support your body to detoxify toxins and chemicals that build up from our environment. Sweating during your workouts and re-hydrating with clean water will naturally detoxify your body.

 

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Dr. Peng is the founder, owner, and manager of Island Trek. She has practiced clinical medicine for the past 23 yrs, for Group Health and Kaiser Permanente and now is self employed as a contract/locums provider. Holly grew up in Tuscon, Arizona and received her undergraduate degree at the University of Chicago, medical degree at the University of Arizona School of Medicine. Holly completed residency in Family Medicine with University of Washington and Group Health. Dr. Peng is board certified in Family Medicine and has a Diploma in Tropical Medicine and Disease through the London School of Tropical Medicine. She is thrilled to be a Integrative health coach, a graduate of the Institute of Integrative Nutrition. Holly lives in Seattle, Washington.

Holly Peng MD

Family Physician and Integrative Health Coach

 

"I believe the foundation of "being the best version of you" and "living life to its fullest" is having HEALTH. And health is not the absence of disease but an optimal state of mental, physical and spiritual well being. I believe that everybody in this world can tap into that deserved authentic health and there is nothing more important.

Growing up with my grandmother (who lived until she was 105) I would hear her mantra in my ears -"watch over your health- without it, nothing else matters".  All the money in the world would be useless without your health. Without your health, you cannot be en effective parent, worker, or leader.

I believe furthermore that we were put on this earth to experience an exuberant life and the power to attain it is inside each one of us.

Here at Island Trek Fitness, we are dedicated to helping you achieve this exuberant life."


 

Our all inclusive program includes:

  • 7 nights at the Langley Retreat, arrival on Monday and depart the following Monday.  

  • Guided daily hikes, transportation included

  • Yoga classes every morning

  • Introduction to meditation

  • Introduction to strength training

  • Delicious 3 meals/day, featuring organic and locally grown produce with snacks throughout the day

  • Daily health lectures and workshops

  • Personal 1:1 health coaching sessions with Dr. Peng

  • Kayaking trip

  • No service charge. Tipping is always optional

The cost of our program is $4600 plus tax.

Please call or email Holly if you are interested and you need to put down a nonrefundable deposit of $1500 to hold your spot.

Balance of payment will be due two months before start of retreat. 

Maximum of 12 participants for the week.

Sample daily schedule

  • 7 AM - wake up

  • 7:30-8:30 - yoga or meditation

  • 8:30 - breakfast

  • 9:30-noon - hiking (one day kayaking)

  • 12:30PM  lunch

  • 1:30 - health lectures and discussions

  • 2:30-4:30 - free time, coaching, fun activities

  • 4:30 - strength training or yoga or meditation

  • 5:45 - dinner

  • evenings free for personal time, games, massages, coaching

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Reserve your spot with deposit today!
 

Have more questions? Email Holly at holly@islandtrekfitness.com

Or call me at 1-206-556-8227

What are you waiting for?

Make the best investment for your health

Make the best investment for your life

Feel vibrant and strong

Lose weight

De-stress, relax and unwind

Have fun and make new friends

Be that person you want to be

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