Island Trek Fitness Health Blog

As we emerge from the pandemic, many of us may feel like we've spent the last few years as couch potatoes, and it can be challenging to...

Over five years ago, I quit my primary care practice and went on my own as a contract physician. That was a big change. And now getting...

The long-awaited summer is almost here in the Northwest, and hordes of people will be outside playing. Sunlight is essential for...

For those of you who don't know what shavasana means, it is a resting pose at the end of a yoga session where you fully relax and rest....