Lao Tzu and Fitness
As we emerge from the pandemic, many of us may feel like we've spent the last few years as couch potatoes, and it can be challenging to...
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Holly Peng
Jul 1, 20193 min
Going Through Transitions- The Trapeze
Over five years ago, I quit my primary care practice and went on my own as a contract physician. That was a big change. And now getting...
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Holly Peng
Jun 5, 20193 min
Summer is coming! Sunscreen time
The long-awaited summer is almost here in the Northwest, and hordes of people will be outside playing. Sunlight is essential for...
37 views0 comments
Holly Peng
May 5, 20193 min
The Art of Shavasana
For those of you who don't know what shavasana means, it is a resting pose at the end of a yoga session where you fully relax and rest....
200 views0 comments
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May 3, 20193 min
Defining and Enjoying Functional Strength Training
by Adam Fawcett Functional Strength and Movement Training is one of the greatest hobbies/interests/activities that you can add to your...
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Holly Peng
Apr 26, 20192 min
Feed Your Brain
Did you know that about 5 million people in America have Alzheimer's and the number is expected to increase to 13 million by 2050?...
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Holly Peng
Apr 17, 20192 min
How to eat healthy on a budget
Are your trips to Whole Foods costing you more than your monthly rent? Here are some tips on how to eat well while watching your money...
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Holly Peng
Apr 2, 20192 min
How pets are good for your health
My Labradoodle Barkley just turned 10 yrs old and I threw him a birthday party. Yep, I did the crazy dog lady scene with all the...
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Holly Peng
Mar 14, 20192 min
What's the ideal amount of alcohol to drink?
I bet you are confused about the studies that come out- One says drinking helps your heart health, but then another comes out that says...
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Holly Peng
Mar 6, 20192 min
A Good Night's Sleep
Let's talk sleep. We all need good sleep, and if we don't get enough, we can't function well. And we have good evidence that good sleep...
36 views0 comments
Holly Peng
Feb 21, 20193 min
Quit Sugar
Everyone knows that sugar is bad for you. It causes inflammation which leads to heart disease, diabetes and cancer - and don't forget, it...
41 views0 comments
Holly Peng
Feb 17, 20192 min
Get to the Why
I was talking with a friend the other day about how hard it is to lose weight and be fit. She said, "I find it difficult to get motivated...
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Holly Peng
Feb 11, 20192 min
Who should avoid gluten?
Gluten is a sticky protein found in bread, cookies, and cakes. In Latin, it means "glue" as it literally binds bread, pasta, and dessert...
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Holly Peng
Feb 1, 20193 min
Decipher Your Cravings
Have you ever finished off a bag of cookies and asked yourself, "What happened here? Why did I just eat the WHOLE bag?" You body is...
42 views0 comments
Holly Peng
Jan 31, 20193 min
5 ways to fight the wintertime blues
Grey skies, freezing temperatures, and the wet outdoors can certainly cause a dip in your mood this winter. Short days and little...
51 views0 comments
Holly Peng
Jan 13, 20192 min
What do you think of Intermittent fasting?
I bet by now, either you or someone you know has tried intermittent fasting and have something to say about it. I have not tried it...
44 views1 comment
Holly Peng
Dec 29, 20181 min
Ready for the New Year?
If you are like me, you will feel both excitement and dread to the New Years. Another year has passed, and what have I done? Personally,...
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