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Lao Tzu and Fitness

As we emerge from the pandemic, many of us may feel like we've spent the last few years as couch potatoes, and it can be challenging to find the motivation to get moving again. But, as the famous Chinese philosopher Lao Tzu once said, "A journey of a thousand miles begins with one step."


It's never too late to choose health and make decisions towards fitness, weight loss, and better health. And sometimes, all it takes is that one step, that one decision to take action and commit to making a change.


At our next Island Trek Fitness retreat in Anacortes, WA, we understand that getting started can be the hardest part, especially for those in the beginning stages of fitness. That's why our week-long introduction to fitness retreat is designed to help you take that first step, and begin your journey towards a healthier, more active lifestyle.



We believe in Lao Tzu's other saying, "do the difficult things while they are easy, and do the great things while they are small." By taking that first step with us, you're doing something that may seem difficult right now, but will ultimately make everything else that much easier. And by starting small, with our beginner-friendly program, you'll be laying the foundation for bigger and greater things to come.


So, if you're ready to make a change, we invite you to join us for our island trek fitness retreat in Anacortes. It's just one step, one decision, but it could be the start of an incredible journey towards better health, increased fitness, and a happier, more fulfilling life.

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