Holly PengApr 19, 20231 minLao Tzu and FitnessAs we emerge from the pandemic, many of us may feel like we've spent the last few years as couch potatoes, and it can be challenging to...
Holly PengJul 1, 20193 minGoing Through Transitions- The TrapezeOver five years ago, I quit my primary care practice and went on my own as a contract physician. That was a big change. And now getting...
Holly PengJun 5, 20193 minSummer is coming! Sunscreen timeThe long-awaited summer is almost here in the Northwest, and hordes of people will be outside playing. Sunlight is essential for...
Holly PengMay 5, 20193 minThe Art of ShavasanaFor those of you who don't know what shavasana means, it is a resting pose at the end of a yoga session where you fully relax and rest....